January 10, 2011
Free PDF Joy Bauer's Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life, by Joy Bauer
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Joy Bauer's Food Cures: Eat Right to Get Healthier, Look Younger, and Add Years to Your Life, by Joy Bauer
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Review
“Whether you're trying to lose weight, get glowing skin, or reduce your risk of diabetes and heart disease, Joy takes the guesswork out of healthy eating. Even better, she gives step-by-step plans that make it easy to work these foods into your everyday life.” —Elizabeth Mayhew, editor-in-chief of Woman's Day magazine“Joy Bauer has done it again: This book truly moves the conversation about nutrition forward. Joy is one of those rare experts who understands the entire spectrum of food, consumerism, and medicine, and in Food Cures, she encourages the American family to adapt with a large does of urgency, compassion, and common sense.” —Nancy Snyderman, MD, FACS, chief medical editor for NBC News“Joy wants to help you live longer. What better gift could you give the people who love you?” —Ann Curry, cohost of the Today show“This is one book that will change your life! Good nutrition is about more than diet and counting calories: It's a lifestyle of healthy choices that could improve your body and help prevent or cure certain ailments. Joy's step-by-step guidelines make for a hard-to-fail program that gives you the most out of what you eat-and yes, may even change your life.” —Natalie Morales, news anchor for the Today show“If you think of food as the enemy, then you need to devour this book. Joy has compiled the total guide to 'eating yourself healthy.' It's no surprise I call her the patron saint of no-nonsense nutrition.” —Meredith Vieira, cohost of the Today show“Joy Bauer is the best nutritionist in the world!” —Shaquille O'Neal“Joy Bauer, a fabulous nutritionist, has produced a great resource for understanding the relation of specific components of healthy diet to fighting common diseases of our Western civilization diseases largely caused by our toxic lifestyle.” —Arthur Agatston, MD, best-selling author of The South Beach Diet and The South Beach Heart Program“I have nothing but the utmost respect for Joy and her work. For many years she has helped me and my family with dieting and nutrition. She is forever searching for new ways to improve health and wellness. She is a star in my eyes.” —Tommy Mottola, music mogul, former chairman Sony Music Entertainment“When it comes to questions about nutrition, Joy Bauer is your go-to source. She's got all the facts, with great tips for healthy eating and living with a totally sensible and, more importantly, realistic outlook on all of it. In my experience, this is the woman--and now the book with the answers.” —Bobby Flay, chef/owner Mesa Grill, Bolo, Bar Americain, and Bobby Flay Steak, and author of Grilling For Life“While reading Joy Bauer's Food Cures, I felt like I was visiting with Joy at her office. The book captures her real-life persona . . . one of encouragement, humor, resiliency, support, genuine concern . . . and, above all, her ability to present realistic and practical options in achieving your personal goals and objectives!” —Paul Carlucci, publisher of the New York Post“Joy Bauer has somehow made the impossible, possible. She makes smart eating, weight loss, and now, in this book, preventive and curative health a reality. Joy's simple and practical steps are easy to follow, even for those who feel challenged in this area. Our family knows firsthand that success is inevitable when you listen to Joy.” —Jessica Seinfeld, author and founder/president, Baby Buggy, Inc.“In a world crammed with crackhead nutritionists, Joy Bauer is a beacon of sanity. No joke she saved my life.” —Dany Levy, founder and editor-in-chief of DailyCandy“Joy Bauer is an amazing food coach! Food Cures will connect the dots between eating well, feeling healthy, and really enjoying your life.” —Vicki Wellington, associate publisher, Domino magazine“This is an easy-to-read, absolutely comprehensive, medically accurate guide to food as a body fuel. This book is a real contribution to the field it explains the principles of nutrition and lays out the practices of eating for health and well-being. It is a gem.” —Orli R. Etingin, MD, professor of clinical medicine, Weill Cornell Medical College, New York Presbyterian Hospital“Joy has written a superb, readable, and tremendously useful book that distills all her expertise into a volume I will use personally and give to all my patients. It's uniquely valuable.” —Marianne J. Legato, MD, founder and director of the Foundation for Gender-Specific Medicine, Inc.; professor of clinical medicine, Columbia University; and adjunct professor of medicine, Johns Hopkins“Wow! Joy has finally given us what we need. She has written a comprehensive, well-researched, easy-to-use nutritional guide for people who want to protect their vision from cataracts and macular degeneration.” —Paul T. Finger, MD, FACS, clinical professor of ophthalmology, New York University School of Medicine, and author of The Macular Degeneration Network“Joy Bauer has been the 'go-to' nutritionist in New York for many years. This easy-to-read book captures her warmth, her humor, her clinical wisdom, and her vast experience, and gives sensible advice about managing your diet and staying healthy. It is a most welcome resource!” —B. Timothy Walsh, MD, Ruane Professor of Psychiatry, College of Physicians & Surgeons, Columbia University; and director, Eating Disorders Research Unit, New York Psychiatric Institute“Joy's book serves up heaping portions of useful nutritional and general health information, coupled with lots of common sense advice and guidance. She spices it up with great anecdotes and recipes, written in a conversation style that makes this book a joy to read. I thought I'd just glance at the Weight Loss and Beautiful Skin chapters, but each chapter was filled with so many goodies I could not put it down.” —Marsha Gordon, MD, clinical professor, dermatology, Mount Sinai School of Medicine“Joy Bauer's Food Cures offers a welcome addition to my shelf of trusted books. It is a well-researched guidebook for helping select the foods that will make and keep you healthy.” —Evelyn Attia, MD, associate director, The Eating Disorders Clinic, New York State Psychiatric Institute, and associate clinical professor of psychiatry, Columbia University College of Physicians & Surgeons“Joy Bauer's new book is well written, easily read, and a great guide for eating properly. Her style and 4-step outlines make it easy for anyone to understand and follow the programs. It is a great recipe for all of us to learn.” —Phillip Bauman, MD, orthopaedic consultant for the New York City Ballet
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About the Author
Joy Bauer is the author of seven books on food and nutrition, including two New York Times bestsellers. She is the resident nutrition expert for the Today show and Yahoo.com, and a contributing editor to Parade and Woman's Day magazines. She has built one of the largest, most advanced nutrition centers in the country and is official nutrionist to the New York City Ballet and American Ballet Theatre. She lives in New York City with her husband and three children.
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Product details
Paperback: 528 pages
Publisher: Rodale Books; Revised edition (August 2, 2011)
Language: English
ISBN-10: 9781609613129
ISBN-13: 978-1609613129
ASIN: 1609613120
Product Dimensions:
8 x 1 x 10 inches
Shipping Weight: 2.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
200 customer reviews
Amazon Best Sellers Rank:
#598 in Books (See Top 100 in Books)
I watched a PBS show where Joy Bauer used her book. I wanted a copy for my Kindle app that Amazon so generously provides for free to download to my computer. Joy gives a lot of information as a Nutritionist that helps people create a healthier lifestyle. It is important for all of us to eat as healthy meals as we can at home. I do a lot of research myself to be able to do this for myself. I have always been a good cook, but now I eat all my meals at home. It is amazing what a single person alone in life can do just to help themselves be healthier by watching what you eat and drink. It makes all the difference in the world to eat healthy as you can afford. I am grateful for this book to have to make notes on what foods I need to purchase to be as healthy as possible. Her book helps people be able to create healthy grocery lists so ideal weight can be maintained for a lifetime of yo-yo dieting. I recommend this book to anyone who wants to start today to be as healthy as you can be for the rest of your lifetime. True education is self-education. When books like this are read, it causes a person to want to eat as healthy as they possibly can because it increases your knowledge about foods we need to eat.
This book has a large list of disorders along with jump-starting menus and recipes to help the reader cope. This book became ever so much more valuable when I found out that Medicare does not consider Nutritionists or dieticians as being necessary to a person's well-being. One of the very best books on nutrition and its relationship to health wellness I have ever found.
My friend in prison has at least 7 bulging disks in his spine, plus more in the other section that hasn't been MRId yet. He has arthritis all over and lives in pain. The Dept of Corr has decided to take away meds so he must live with the pain until he gets out. I saw this book and thought since his new celly was a chef, I would send this book to him! He can buy a lot of ingredients from the commissary with the money I send him, and substitute some unavailable ones for other available ones. He said he first read the section on arthritis, and has now given it to the chef to see what he thinks about substitutions to keep it healthy for him. He will tell me when they cook their first dish from it! He told me the other day he is only eating one meal a day at chow hall, and that's breakfast. I pray that this book will be his salvation from so much pain. The book arrived pretty quickly and he said it was in perfect shape. I appreciate the great shipping with everything I buy from Amazon.com.
Very good for beginners. Instructions were clear and easy to follow. The book was well organized and the pictures/illustrations were clear and convincing.
Heavy on recipesContent is light on why the recipes workI wanted more then a collection of recipes but that's just me
Ok. Wasn't much help
Having multiple health issues is hard enough but finding the right diet can be even harder!! Joy Bauer's book has been a road map for me to follow to know what to buy at the grocery store, good recipes and most of all, I am feeling better!! Thank you Joy!
More BS and not a lot of great recipes. Not a good value or resource. Less than expected
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