Free Ebook Stiff: The Curious Lives of Human Cadavers

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Stiff: The Curious Lives of Human Cadavers

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Audible.com Release Date: February 26, 2004

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In my anatomy class my teacher said i HAD to read this book. But don't read if someone you know has recently passed or if this kinda stuff bothers you. Take it lightly and humorous.

Stiff: The Curious Life of Human Cadavers is an example of a morbid topic turned into a page turning and ironically uplifting read. Stiff is very informative on the history and uses of cadavers while also providing entertainment through Roach’s unique style of writing. Additionally, the book contains numerous gory stories about blood and death, but the real meat of the book is in Roach’s main point of the history and uses of cadavers. She uses real examples of scientists and researchers performing horrific operations on human remains in order to learn the anatomy of our complex species. The chapters are deliberate and in depth and they address a wide range of topics from impact studies for car safety to human composting as a new means of disposal. Roach is additionally accommodating enough to include informative footnotes in places where the subject deviates from common knowledge. One of the best things about this book, besides just the mere content, is the witty style in which Roach employs. She seamlessly integrates jokes and humor into her writing of dead people without being the least bit disrespectful, in my opinion. To make its case, Stiff appeals to both medical interests in the surgeries described and to historical ones in its ample amount of sources on how humans first discovered how our anatomy was designed. The prominence of death in the book however does not lower its accomplishments by any means. If anything, death and dying opens up a new conversation of what to do after we die. The only piece of cautionary advice I have is that certain parts are a bit too bloody and gory, which may lead to sensitive readers not being able to read every page. To oversimplify, Stiff is one of a kind and can be thoroughly enjoyed no matter what medical expertise one has. While prior knowing of the book’s anatomy knowledge is useful in understanding the kind of value it has, it can be advantageous for a multitude of audiences.

Having read Mary Roach’s newest book, Grunt, in which she talks about the science of keeping soldiers alive, I decided to read her first one, Stiff, for two reasons. One was to see how much she’d changed as an author, but two – and the bigger reason – was a fascination with the subject. Stiff‘s subtitle is The Curious Lives of Human Cadavers, and the book is about exactly that: what happens to our remains after we die? Like she did with Grunt (and, I’m presuming, all of her books), Roach divides the book into independent chapters, each focusing on different aspects. There’s the bodies that end up in mortuary schools, as well as those that end up dissected by medical students. There are cadavers used as crash testers, those that end up at the Body Farm (where decay is studied, among other things), those that are used to help understand airplane crashes…and those that were used to understand what happened to Jesus and others who were crucified. And there’s much more to be found here, including bodies as compost, as art, and more.It’s a fascinating subject, and one that put Roach on the map – and having read the book, it’s not hard to see why. Done wrongly, the book could seem insensitive, ghoulish, or just depressing. But Roach celebrates these cadavers, reminding the reader just how much has been gained from this research and just how important these bodies have been to not only medicine, but to our society as a whole. At the same time, she never shies away from the discomfort people feel; indeed, one of the most compelling threads in each chapter is discussing with the various people she meets how they manage to maintain a proper emotional balance when they’re working with the dead all the time.Roach is more of a presence in Stiff than she is in Grunt; it feels like more of a first book, and something she might grow away from as she went. But that also feels like a key part of why the book works; after all, death is a fundamentally personal event, and there’s little way to read Stiff and not spend time thinking about what you would want done with your own remains, be it cremation, burial, donation, or more. And Roach builds her own debate into the book, concluding the book with a chapter that finds her pondering what to do with her own remains, having done all these studies and researches into our possible fates.But lest that sound too heavy, Stiff is every bit as engaging and fun as you would hope from Roach’s reputation. Her digressive footnotes and odd asides are still evident, her willingness to ask questions no less charming, and her ability to bring a light tone to even heavy subject matters no less welcome. More than that, she finds depth and thoughtfulness to discuss beyond what you would expect, to the point where you get the impression that she could write a whole second book about bodies and never run out of things to say. That she does all this while being incredibly informative, demonstrating a gift for conveying complex things quickly, and managing to even tell stories, is just testament to her skills as a writer, and the deservedness of her reputation.

Have you ever wondered what happens to the body when it dies? Or how cadavers donated to science are used? Have you ever wondered if embalming keeps your body from ever decaying? These are just a few of the questions covered in this book.I absolutely love Mary Roach’s writing style! She’s hilarious without being disrespectful, and I can’t imagine anyone being able to write about this subject as well as she does. She keeps the reader engaged and asks the questions we are all curious about. . .well at least the questions I was curious about. This was a fascinating and at times a disturbing read. If you get nauseous easy this may not be the book for you. This may also not be the book for you if you are an animal lover. There are several sections that discuss experiments on animals – the same or similar experiments that are being done on cadavers – that was very difficult for me to read.

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File Size: 73490 KB

Print Length: 896 pages

Publisher: McGraw-Hill Higher Education; 11 edition (February 13, 2015)

Publication Date: February 13, 2015

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Language: English

ASIN: B00VF63FXW

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This book seems eh..okay. For $255 the pages aren't exactly glossy. The content of the book might be fine, but I wanted to review this product to warn people about one thing in particular.More and more professors are asking people to log on using the publisher's proprietary homework system, in this case McGraw Connect. For this amount of money it certainly seemed like this book would include some free time using that system. Usually they come with a code that you tear out, which is the only reason you'd buy a new book instead of an old one. This did not include a code. The code costs an additional $120 for a year of access. That is beyond crazy. This is why people pirate textbooks or at the very least don't buy new ones. I just thought people should know, I returned this book as soon as I got it. Statics and Dynamics haven't changed a bit in probably 30 years, and bad on my professor for being complicit in these schemes to require new books and editions. Education is expensive enough as it is.

It's a good book. It does provide some examples to explain the concepts. Just note that those are not step by step guides to solve all the problems because well that wouldn't be useful in engineering. It introduces the topics, goes over derivation of formulas then explains how to apply the formulas. But in the exercises you need to figure out how and which formula to use. Because setting up a problem promotes critical thinking and problem solving skills which this book does a good job at. I used this book for a sophomore level engineering class so just be advised that you do need to know the required mathematics which aren't too bad and are mainly used for the derivations. Overall it's a good book but could be improved

Literally decades of undergrad engineers-to-be have studied vector mechanics from the various editions of this book. Why continues to baffle me. Besides being severely overpriced for a sophomore-level book, the authors seemly ignore the math notation formats taught in every modern university calculus and linear/matrix algebra class.If your class requires the textbook, you don't have much choice. Hold your nose any buy it. OTOH, if you're looking for a personal enrichment book on the subjects, continue looking unless you really dig tons of colored diagrams making it more like a high school physics textbook.All that said however, it is a good intro statics & dynamics textbook once you get past the authors' idiosyncrasies.

This is an odd textbook in the way it is set up, but it is effective for my college course nonetheless.

I ordered my textbook because the description read "very good." I think it's just good. There was some wear on the corner of the pages that showed that the pages were wet ,it looks yellowish in person. This is in comparison to another book I received that read "very good" that looked brand new. The book will serve its purpose at the end of the day.

Horrendous book, it is completely overpriced and lacking in terms of clarity and organization. Instead of redesigned the vague and arcane question system, the only changes made from the 10th edition to the 11th appear to be shuffling the order of the questions. I pity anyone who is required to use this book.

This book got me through Engineering 201 and 202. I really like the way these dudes lay it out in all their textbooks. The Dynamics section was the hardest for me, and the examples and derivations in this book were really key to my understanding. The pictures are great, the useful equations are boxed, it's just an awesome book. I consult it frequently for examples.

This book is written so well, if you are getting this to teach yourself or for an online class it's the best without and instructor available.

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Publication Date: August 1, 2018

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About the Author

Clayton M. Christensen is the Kim B. Clark Professor of Business Administration at the Harvard Business School. He is the author of many books, including several New York Times bestsellers. Christensen is the co-founder of Innosight, Rose Park Advisors, and the Christensen Institute, a non-profit think tank.

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Product details

Audio CD

Publisher: HighBridge Audio; Unabridged edition (April 18, 2017)

Language: English

ISBN-10: 1681686902

ISBN-13: 978-1681686905

Product Dimensions:

6.4 x 1.1 x 5.3 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

559 customer reviews

Amazon Best Sellers Rank:

#335,371 in Books (See Top 100 in Books)

This book used to be required reading, but it is woefully outdated and has lost relevance. The central themes are still sound but the stale references to companies and industries from the 80s/90s and nods to then-'emerging' technologies and services that are now old school is all just distracting and, to be honest, boring. Since this book arrived and wowed the progressive thinkers of 20+ years ago we have all gone through Lean Start-ups, self-disruption, Red-Blue Ocean, etc. - this is all Innovation 101 now. His hardware and manufacturing-centric world has been replaced with software, content, and services - and, frankly, the models have changed a bit. I was initially encouraged to see the book has been reprinted in 2016 but it seems like they updated little to nothing. It is a shame - the core lessons are still valid but his delivery has lost context in a much-evolved world.

The Innovator’s Dilemma is an interesting work written by Clayton M. Christensen in 1997. The book seeks to explain why certain businesses are successful in their ventures and why other firms fail in response to new technologies. Christensen tries to explain throughout the book why some firms, when new technologies enter the market, fail either because they adapt the new technology or not. The author initially believes that new technologies are constantly emerging and all businesses must continually adapt to stay relevant. However, this proves to be false as in his studies not all firms that ignored the new technology failed while not all firms that adapted the new technology succeeded. This is the fundamental dilemma in the book, and Christensen’s main purpose is to figure out a recipe for managers to follow to stay successful when disruptive technologies enter the market. Most of the book revolves around the study of the disk drive market since they were first developed in the 1950’s. The disk drive industry was important because technology was rapidly advancing and smaller drives were being released within a few years of each other. Many of the established firms often chose not to invest in the next smaller disk drive because they did not have enough memory to meet their standards. However, emerging firms would find new markets for the use of smaller drives and also find ways to make them more powerful, eventually drive the existing firms out of business. Christensen eventually concludes that successful businesses often collapse, despite having good managers, because they fail to find the new markets for disruptive technologies while instead supplying current customers with what they currently need. The goal of the book is to educate people in the business world about how new technologies affect firms and to provide a new way of thinking about disruptive technologies. The end of the piece brings the conclusion that leading firms almost always have set technologies that work well for their current customers, choosing not to invest in new technologies because what they are currently doing is working, current customers do not want change. That is, until new technologies grow to be superior than their predecessors. Christensen does a fantastic job in making his point clear as he provides a plethora of studies across different markets to support his claims. The first half of the book is essentially a detailed history of the disk drive industry that has multiple examples of different firms both choosing to invest in smaller drives and continuing to use their already established, larger drives. He uses this information to create hypothesis’ about why these firms made their decisions and whether it lead them to success or not. Essentially, the author’s process in writing the book is to look at different industries that had disruptive technologies and discover what trends lead to success and what trends lead to failure. He spends a lot of time focusing on a single industry, the disk drive. However, he does bring up several other markets including the mechanical excavator, steel, computer, and discount retailer industries. This variety of different scopes enhances his argument, especially since he sees similar trends across all of these different markets. Many of his examples include established firms choosing not to adopt new technologies because it does not fit their current business motives, but then later being replaced by firms that dared to find new markets for the new technology. His claims are definitely unbiased as all of his conclusions are drawn from the hard evidence that he compiles and delivers to the reader throughout the book about the different firms in those industries. It is almost impossible to disagree with his conclusion since all of his evidence accurately backs up his claims. Personally, I enjoyed reading the book but mostly because it appeals to my interests. As a young business major, the book is intended for me to read and may directly pertain to my own future. However, this book would be challenging to read for the average person that is not interested in business. The book is confusing at some times and is clearly designed for educated readers with a basic understanding of the business world. I would say that the book is a must-read for managers of a company that may be facing disruptive technologies in their industry as it does provide direct advice for people of that demographic. It is a book that I would certainly recommend to my peers within my major. Christensen does a decent job in making the book engaging. Some of the chapters where he is providing data are dry and confusing, but he does always provide a summary at the end of chapters to keep the reader focused. A lot of the book is also repetitive in regards to the disk drive industry and the author reiterating his claims about disruptive technologies. Nonetheless, the book is overall definitely a success for its purpose. There is plenty of evidence throughout the book that prove his claims in real-world situations. His main ideas about why firms choose to serve current customers with current technology rather than try to force new technologies on customers also makes logical sense, given the customer-centric market that is present in today’s society. His complex conclusion that disruptive technologies succeed only when they find a market that does not currently exist is confusing, but is definitely supported with his evidence. In conclusion, the book is a great read for those looking to advance their knowledge in the business world and think about topics that are not usually discussed. The author’s conclusions are creative and complex, but are backed up with hard evidence throughout the piece. The insights and advice brought up by Christensen are useful knowledge to any person studying business and the impact of emerging technologies. This is a book that I will definitely keep in mind in the future and I will recommend to others.

This is not a nail-biter, nor does the author do a good job of keeping you interested. It is dry and tedious. So why do I give it five stars?Clayton M. Christensen has recognized a major problem in business, that of tapping into disruptive innovation in a successful way, and tells us how to avoid the pitfalls and to leverage it to the advantage of the company. He has plenty of insight and is a big-picture thinker. The book is enlightening and is required reading for any business person that is in a field where innovation is important. By the way, this is a business book, not an inventor's book - as it is not about innovation itself, but is about applying that innovation to your business.Once you get through the first couple of chapters you will realize how important this book can be and you will want to read the rest of it.

I've been involved in innovation most of my career, and now wish I'd read this book much earlier. The simple but powerful thesis of the book is backed up by data and case studies from disparate industries. Like many business books it is a bit repetitive at the end. And my Kindle edition suffered from poor editing in the first few sections although those problems disappeared later on. But the ideas and usefulness are five stars.

I learned why the company I work for is failing from this book. It is a great read and very informative. I was educated about the steps it takes to lead a business to success and what people do to sink a company. It was a bit depressing. I realize the lack of sufficient leadership in the company I work for. I am shocked at how many idiot decision makers are running companies. The book made clear why large companies behave the way they do in order to stay on top. The book showed how difficult it is to create a formula of success with innovation. This is a book I will read again. I finished the book with greater knowledge of the business world.

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Ebook Download The Midnight Palace

Ebook Download The Midnight Palace

You can conserve the soft documents of this e-book The Midnight Palace It will depend upon your extra time as well as tasks to open as well as read this e-book The Midnight Palace soft data. So, you could not be afraid to bring this publication The Midnight Palace everywhere you go. Simply include this sot documents to your gizmo or computer system disk to let you review every single time as well as everywhere you have time.

The Midnight Palace

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Audible Audiobook

Listening Length: 7 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: May 31, 2011

Language: English, English

ASIN: B0053ET3ZQ

Amazon Best Sellers Rank:

The second book in the Niebla (Mist) series takes the story to India in the 1930's. A group of orphans is about to age out and move into the world. One of there number has a hidden past. Ben was brought to the orphanage by his grandmother in order to protect him from a malevolent force, separating him from his twin sister. Their mother died trying to protect them, and they were rescued by a British officer who was a friend of the family who died in the attempt to distract their pursuers. The evil has come back intent on finding the twins, in a blaze of fire.. The two, not knowing either exists, find out the truth and work together with Ben's friends to figure out their past and why they are being pursued. The journey takes them across Bombay, from the former family home, to the train station that was the site of a great tragedy involving a train full of orphans that was engulfed in fire. The friends find peril in their task and when the truth is revealed, it is particularly horrifying for Ben and his sister, Sheere. How far will they go to save their friends and themselves. There is a definite magical/mystical element to the story, which helps to explain away some of the more puzzling aspects of the story. While not a true sequel to the Prince of Mist, it follows a similar theme.

I've worked my way through all of the Zafon books and this is one of the last ones. It is captivating, but yes, is written more for the young adult audience and has less of the adult material that his Cemetery of Forgotten Books series have. It is, however, one of my least favorites out of all of his books. It is a step up from Prince of Mist as in age-wise language and content, but not as deep as The Watcher in the Shadows. As for his books for young adults, I prefer Marina the most, followed by Watcher in the Shadows. This one and the Prince of Mist are almost equals in likability.

Zafon is one of those few writers who is easily identifiable as the author after you read just a few pages. While this book lacks the polish of "Shadow of the Wind" or "Angels Game" it is nonetheless pure Zafon. I never can quite figure out whether I like the supernatural element in his books and whether it's too much or not enough, etc. It's a fine line which authors like Stephen King have walked for years and banked millions of dollars and I'm OK on the three Zafon books I've read. Anyway, a secret club of kids who live in an orphanage in India and who meet in an old, burned-out mansion they call the Midnight Palace. Again, it's hard for me to assess the roles played here as I am totally unfamiliar with India so I don't know if they are written up or down in age but either way they end up as adults handling a death-dealing crisis that one of their friends has suddenly thrust upon him, just at the time he'll be leaving the orphanage. And make no mistake, this work is ALL about the group of six or seven seventeen-year-olds with adults only playing the necessary fill-in roles. I enjoyed it, it's easy reading, the climax is contrived but leaves nothing hanging.

Written for young adults, The Midnight Palace reminds me of those books we used to read as children where a group of youngsters strive to overcome evil and always win, if with less horror. This group are young Calcutta orphans who are about to "graduate" from their orphanage and be cast out into the cruel world of the Calcutta underclasses. One of their number comes to realize he is in great danger from a threat he only slowly comes to understand. The book showcases Zafon's literary prowess, wonderfully translated by Lucia Graves, who also translated the incredible Shadow of the Wind. The story dragged in some places, but the pace was, for the most part, good.

Early work from Mr Zafon, hints to the greatness of his future work. Though this lacks the sophistication of Shadow of the Wind, Midnight Palace kept my interest. The characters are not very deep. But their friendship is.

This is the third book I have read by Zafon. While my favorite is Shadow of the Wind, this book is excellent.Others have provided a description of the story, so I won't repeat that here. The author, though, does a great job of balancing past and present; a delicate task for most writers. The characters and story are well-developed, and the book flows in ways that aren't predictable.This book held my attention throughout and I'm glad I took the time to read it.

If you like this author’s other works or you like really dark stories, you will enjoy this book. It’s intended for older children, but I think the writing is more appropriate for adults. More time could have been taken with the ending, but it’s a good read.

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PDF Ebook The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

PDF Ebook The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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Review

A New York Times Book Review favorite holiday book of 2017

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About the Author

Michael Greger, M.D.,FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues. He is the author of the New York Times bestseller, How Not to Die and he runs NutritionFacts.org, the first science-based, non-commercial website to provide free daily videos and articles on the latest discoveries in nutrition.Gene Stone has written many books on animal protection and plant-based nutrition, including the #1 New York Times bestseller, Forks Over Knives. He has also co-written the bestsellers How Not to Die, The Engine 2 Diet and Living the Farm Sanctuary Life.Robin Robertson has developed recipes for and written more than twenty cookbooks, including Vegan on the Cheap, 1,000 Vegan Recipes, Quick Fix Vegan, and Fresh from the Vegan Slow Cooker. Before becoming a cookbook expert, she was a restaurant chef and cooking teacher. She is also the writer of “The Global Vegan” column for VegNews Magazine.

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Product details

Hardcover: 272 pages

Publisher: Flatiron Books; 1 edition (December 5, 2017)

Language: English

ISBN-10: 1250127769

ISBN-13: 978-1250127761

Product Dimensions:

7.7 x 0.9 x 9.6 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

640 customer reviews

Amazon Best Sellers Rank:

#534 in Books (See Top 100 in Books)

I eagerly pre-ordered this six months ago, and have been anticipating its arrival since then. It's a beautiful cookbook -- one that is sure to please both those who are new to vegan/plant-based eating and those who are already eating this way.As a bit of background, I've been vegan for almost five years, but only read Dr. Greger's How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease earlier this summer. I loved that book and its focus on integrating research studies with practical tips, but had wished for more actual recipes. Enter this new cookbook . . . .The book is divided up into the following sections:* Simple Preparations -- includes ten recipes that are used as the basis for other recipes -- things like spice blends, almond milk, and vegetable broth* Breakfast* Snacks, Dips, and Spreads* Soups and Chilies* Salads and Dressings* Burgers, Wraps, and More* Very Veggie Mains* Bean Cuisine* Great Grains* Sides* Sweets* SipsAlso included at the end is a section that includes sample menus for two weeks of eating, as well as some kitchen prep tips. At the beginning of the book, Dr. Greger summarizes some of the more pertinent research from _How Not to Die_. After that, he also provides his list of the "Daily Dozen" -- the twelve foods he suggests we eat every day as a way to prevent heart disease, cancer, and other illnesses.All of the recipes use a whole-foods, plant-based (WFPB) approach to eating, one that is similar to the Forks over Knives, Engine 2, China Study, and Plant Pure Nation lifestyles. Sweetness comes in through the use of things like the dates in the Date Paste recipe and date sugar, and everything is also refined-sugar-free, oil-free, and salt-free, for those following an SOS-free diet. (Miso paste is used in a few recipes for salty flavor.) The only "unusual" ingredient that the recipes use is nutritional yeast, which you can buy here on Amazon. "Nooch," as it's nicknamed, imparts a cheese-like flavor to dishes, and is a great source of Vitamin B12 (if you buy the fortified version of it), which plant-based eaters need to supplement with since plant foods don't contain it.Many of the recipes also contain a side box that provides cooking/preparation tips or other information that is helpful in preparing the recipe. There are beautiful full-color photos -- which is one thing I always look for in cookbooks since they inspire me to cook -- for almost every recipe, except for the smaller things like in the "Simple Preparations" chapter. (See the two photos for samples of what the pages look like.) The directions are also clear and easy to follow, and speak to the expertise of Robin Robertson, who developed the recipes. At the bottom of each page, there are also X's that mark off which of the Daily Dozen foods that recipe incorporates.The book itself is also wonderfully put together, with hardback binding and a lovey green binding that matches the cover of _How Not to Die_.It would have been nice if this had included the prep and cooking times for each recipe, but you can eyeball them and get an idea of how long each will take. Also, the voice/style of the writing is a little off to me; the headnotes to each recipe and the supplemental textboxes make it sound as if Dr. Greger created the recipes, but then credit is given to Robin Robertson.Although I've only had this for a day, I've made the Chocolate Oatmeal, the Black Bean Soup with Quinoa and Kale, and the Pumpkin Pie Smoothie. All three recipes came together quickly and easily, which is important when you're looking for fast, healthy meals. I'm looking forward to using this often, and know it will get a lot of use in my kitchen!Bon appetit!UPDATE ON 12-7-17: I noticed that a few reviewers have given this cookbook a negative review because it doesn't include nutrition information, but the philosophy behind whole-foods, plant-based eating is that if you're eating healthy whole foods, you don't need to worry about calorie counts. I've been following this approach to my eating for a few years, and have been at a stable, healthy weight. While I agree that having this information would be useful, only two of the ten or so WFPB cookbooks that I own have that information, so it's not that unusual that Dr. Greger chose not to include it.UPDATE ON 12-9-17: I've made a few more recipes this weekend, including the Almond-Chocolate Truffles and Black Bean Burgers pictured, and all have been delicious.Also, I've noticed that some reviewers are worried about getting ahold of miso paste and nutritional yeast. If you can't find miso locally (it has to be refrigerated, so is harder to buy online), you can substitute tahini mixed with a bit of salt; the taste won't be quite the same, but it will add the salty flavor. For nutritional yeast, I've been buying Hoosier Hill Farm Nutritional Yeast Flakes, 1 Pound for the last three years here on Amazon, and really like it. It stays fresh for quite awhile in the pantry. Hope that helps!UPDATE ON 12-24-17: I've been using this book non-stop since I got it, and continue to love it! This past week one of the recipes I made from it was the pasta with lentil sauce (see last photo). I used pre-cooked lentils from Trader Joe's, and it came together so quickly and easily.UPDATE ON 5-6-18: I've been cooking a lot from this book, as well as other SOS-free cookbooks, and have lost seven pounds since January. It's been hard for me to lose weight, but really focusing on cooking without oil and eating whole foods has made a huge difference.

I LOVE this cookbook. Seriously, if I were moving to a studio apartment and had room for just one cookbook, it would be this one.After having learned from "How Not to Die" about the long-term health benefits of a whole plant-based diet, I ran into the challenges of how to cook in this new way. After all, it's not enough to just avoid meat, dairy, & processed foods. You need to get your complete nutrition. Before this cookbook came out, I was struggling to piece together recipes that I found online. The trouble with that method was that (a.) I had no way of knowing whether the recipes I was selecting fit together to ensure that I was covering all my nutritional bases; (b.) it takes a lot of time to hunt down recipes online that are not only whole-food plant-based but also practical and tasty; and (c.) as a result I found myself stuck in a rut, cooking the same dishes over and over. That's no good. A new way of eating needs to be fun in order to sustain it over the long term.The "How Not to Die Cookbook" solves all of these problems. I cannot recommend it highly enough, and have purchased a copy for every household on my Christmas list.Some things that I especially like about this cookbook:- It offers a wide variety of nutritient-packed recipes. (Some cookbooks feel like "100 variations on quinoa salad." This one offers something for everyone.... even a vegan version of Mac & Cheese.)- Every recipe I've tried so far is delicious. (Unlike my experience with many other cookbooks, which are hit-and-miss).- The recipes I have tried are also are pretty quick to prepare. (This is coming from someone who is used to cooking from scratch. People who are transitioning away from processed foods will have to keep in mind that cooking whole plant-based foods does require SOME time.)- Each recipe includes a photograph, and the photos are beautiful. (This is helpful when choosing or cooking a recipe for the first time).- It's flexible. The authors encourage you to experiment with substitutions, and provide ideas in many of the recipes for substitutions. This is helpful for people who don't like a particular ingredient that's called for, or simply don't have it on hand.- The beginning of the book includes instructions on how to make & store large quantities of the staple ingredients that are used in many of the recipes (almond milk, vegetable broth, spice mix, etc.).- For those who haven't read "How Not to Die" but are interested in an evidence-based eating, the beginning of the book includes a summary of the most important findings from "How Not to Die."- In the back of the book there are complete meal plans for two whole weeks, which really helps me to get a concrete picture of what complete nutrition looks like over the course of the day.- To make it easier to freestyle your meal-planning, each recipe comes with an easy-reference list telling you which of Dr. Greger's "daily dozen" foods the dish contains.

My first "read-through" of this (beautiful) recipe book left me feeling a little "bi-polar".I'm a Mid-Westerner, so about 1 out of 10 of the ingredients were items I'd never heard of before...let alone ever used before. So, most of the recipes looked difficult to me.On the other hand, I need this book. I'm a leukemia survivor, and I've been researching nutritional means to reduce the odds of relapsing. Dr. Greger's work (and the nutritionfacts.org website) is the best of all the sources on science-based nutrition out there. There are a few decades of nutritional science development...AND... in recipe development that come together here in this book.Got the book 2 days ago and I've tried a couple of smoothies and they were way better (nutritionally and flavor wise) than my usual "random" smoothies. I've never had "bean" dishes that were other than just BEANS (butter beans OR pork-n-beans)...so the 2 bean-based dishes I've tried so far were pretty special.I'll be "walking" my way through every one of the recipes in this book...(trying to bring my wife on-board).

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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease PDF

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease PDF

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease PDF

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